Bramley Apple & Pork Sausages

Bramley Apple & Pork Sausages by Specially Selected has 86 kcal per 100 g. One serving (62 g) is about 53 kcal.

Bramley Apple & Pork Sausages contains 11.8 g of protein per 100 g — about 7.3 g per 62 g serving.

Yes — 11.8 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Yes — 1371 mg of sodium per 100 g, about 60% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10.2 g), saturated fat (9 g), sodium (1371 mg); points in favor come from protein (11.8 g). Overall that places it in band D.

About 116 g of Bramley Apple & Pork Sausages equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 10.2 g sugar and 24.7 g fat (9 g saturated). Fat provides 70% of its calories, so portion size matters most here.