Bontà E Benessere - I Classici

Bontà E Benessere - I Classici by Adamo, Modica Adamo has 620 kcal per 100 g. One serving (100 g) is about 620 kcal.

Bontà E Benessere - I Classici contains 24.3 g of protein per 100 g — about 24.3 g per 100 g serving.

Yes — 24.3 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.

With 1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 8.2 g of saturated fat per 100 g — 41% of the daily value, which counts as high.

Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 14.9 g of fiber per 100 g — 53% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (620 kcal), saturated fat (8.2 g); points in favor come from fiber (14.9 g), protein (24.3 g). Overall that places it in band C.