Boneless Sea Bass Fillets

Boneless Sea Bass Fillets by Tesco has 182 kcal per 100 g. One serving (115 g) is about 209 kcal.

Boneless Sea Bass Fillets contains 17.3 g of protein per 100 g — about 19.9 g per 115 g serving.

Yes — 17.3 g of protein per 100 g, supplying 38% of its calories. That makes it a good protein source.

With 3.3 g total carbs (about 2.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (17.3 g). Overall that places it in band A.

About 55 g of Boneless Sea Bass Fillets equals 100 kcal.

Per 100 g it has 0.2 g sugar and 11 g fat (2.3 g saturated). Fat provides 55% of its calories, so portion size matters most here.