Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5200104105020 · Data last verified:
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Common questions
How many calories are in Black Olive Tapenade?
Black Olive Tapenade by Erikouros has 223 kcal per 100 g.
How much protein is in Black Olive Tapenade?
Black Olive Tapenade contains 1.1 g of protein per 100 g.
Is Black Olive Tapenade keto-friendly?
With 0.9 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Black Olive Tapenade high in sodium?
Yes — 640 mg of sodium per 100 g, about 28% of the daily value.
Is Black Olive Tapenade a good source of fiber?
It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Black Olive Tapenade have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g), sodium (640 mg); points in favor come from fiber (7.1 g). Overall that places it in band C.
How much Black Olive Tapenade is 100 calories?
About 45 g of Black Olive Tapenade equals 100 kcal.
Is Black Olive Tapenade a good source of iron?
It is a good source: 7.5 mg per 100 g, about 42% of the daily value. A 200 g portion covers roughly 84%.
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