Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5202423123228 · Data last verified:
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Common questions
How many calories are in Oliven?
Oliven by Mani has 200 kcal per 100 g. One serving (100 g) is about 200 kcal.
How much protein is in Oliven?
Oliven contains 2 g of protein per 100 g — about 2 g per 100 g serving.
Is Oliven keto-friendly?
With 1.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Oliven high in sodium?
Yes — 1400 mg of sodium per 100 g, about 61% of the daily value.
Is Oliven a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Oliven have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1400 mg); points in favor come from fiber (4 g). Overall that places it in band C.
How much Oliven is 100 calories?
About 50 g of Oliven equals 100 kcal.
Is Oliven high in sugar or fat?
Per 100 g it has 0 g sugar and 19.9 g fat (2.8 g saturated). Fat provides 93% of its calories, so portion size matters most here.
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