Other · Nutrition facts

Grüne & Kalamata Oliven Trocken

by MANI BLÄUEL

200 kcal per 100 g, with 2 g protein, 1.5 g carbs and 19.9 g fat. Full micronutrients and serving info below.

Low carbIron rich
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Grüne & Kalamata Oliven TrockenNutri-Score CCompare
Amount

Showing values for 100 g

200 kcal
Calories
10% of a 2000 kcal day
2 g
Protein
4% of calories
1.5 g
Carbs
3% of calories
19.9 g
Fat
93% of calories
Macro split
Protein 4%Carbs 3%Fat 93%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar0g
Saturated fat2.8g14% DV
Cholesterol0.7mg0% DV
Sodium1400mg61% DV
Potassium49.9mg1% DV
Calcium75.4mg6% DV
Iron3.9mg22% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5202423201025 · Data last verified:

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5202423201025

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Common questions

How many calories are in Grüne & Kalamata Oliven Trocken?

Grüne & Kalamata Oliven Trocken by MANI BLÄUEL has 200 kcal per 100 g.

How much protein is in Grüne & Kalamata Oliven Trocken?

Grüne & Kalamata Oliven Trocken contains 2 g of protein per 100 g.

Is Grüne & Kalamata Oliven Trocken keto-friendly?

With 1.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Grüne & Kalamata Oliven Trocken high in sodium?

Yes — 1400 mg of sodium per 100 g, about 61% of the daily value.

Is Grüne & Kalamata Oliven Trocken a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Grüne & Kalamata Oliven Trocken have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1400 mg); points in favor come from fiber (4 g). Overall that places it in band C.

How much Grüne & Kalamata Oliven Trocken is 100 calories?

About 50 g of Grüne & Kalamata Oliven Trocken equals 100 kcal.

Is Grüne & Kalamata Oliven Trocken a good source of iron?

It is a good source: 3.9 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.

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