Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260654789447 · Data last verified:
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Common questions
How many calories are in Bio Weiße Bohnen?
Bio Weiße Bohnen by KoRo has 307 kcal per 100 g. One serving (50 g) is about 154 kcal.
How much protein is in Bio Weiße Bohnen?
Bio Weiße Bohnen contains 22 g of protein per 100 g — about 11 g per 50 g serving.
Is Bio Weiße Bohnen a good source of protein?
Yes — 22 g of protein per 100 g, supplying 33% of its calories. That makes it an excellent protein source.
Is Bio Weiße Bohnen low in sodium?
Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Bio Weiße Bohnen a good source of fiber?
It provides 20 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.
Why does Bio Weiße Bohnen have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (20 g), protein (22 g). Overall that places it in band A.
How much Bio Weiße Bohnen is 100 calories?
About 33 g of Bio Weiße Bohnen equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bio Weiße Bohnen high in sugar or fat?
Per 100 g it has 2.3 g sugar and 1.1 g fat (0.4 g saturated). Fat provides 4% of its calories, so portion size matters most here.
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