Green Light Bio

Green Light Bio by Sunday natural has 323 kcal per 100 g. One serving (5 g) is about 16 kcal.

Green Light Bio contains 20 g of protein per 100 g — about 1 g per 5 g serving.

Yes — 20 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.

Yes — 1968.5 mg of sodium per 100 g, about 86% of the daily value.

It provides 30 g of fiber per 100 g — 107% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1968.5 mg); points in favor come from fiber (30 g), protein (20 g). Overall that places it in band C.

About 31 g of Green Light Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 3.2 g sugar and 2.5 g fat (0.5 g saturated). Fat provides 9% of its calories, so portion size matters most here.