Other · Nutrition facts

Bio! Palets De Soja À La Tomate

160 kcal per 100 g, with 14 g protein, 4.5 g carbs and 8.4 g fat. Full micronutrients and serving info below.

Good proteinLow carbHigh fiber
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Bio! Palets De Soja À La TomateNutri-Score ACompare
Amount

Showing values for 100 g

160 kcal
Calories
8% of a 2000 kcal day
14 g
Protein
37% of calories
4.5 g
Carbs
12% of calories
8.4 g
Fat
51% of calories
Macro split
Protein 37%Carbs 12%Fat 51%

Nutrition facts

per 100 g
Fiber5.1g18% DV
Sugar1.6g
Saturated fat1.3g6% DV
Cholesterol0mg0% DV
Sodium368mg16% DV
Potassium226.7mg5% DV
Calcium90.7mg7% DV
Iron2.3mg13% DV
Vitamin C0.6mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3350030114664 · Data last verified:

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3350030114664

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Common questions

How many calories are in Bio! Palets De Soja À La Tomate?

Bio! Palets De Soja À La Tomate by Monoprix has 160 kcal per 100 g.

How much protein is in Bio! Palets De Soja À La Tomate?

Bio! Palets De Soja À La Tomate contains 14 g of protein per 100 g.

Is Bio! Palets De Soja À La Tomate a good source of protein?

Yes — 14 g of protein per 100 g, supplying 37% of its calories. That makes it a good protein source.

Is Bio! Palets De Soja À La Tomate keto-friendly?

With 4.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Bio! Palets De Soja À La Tomate a good source of fiber?

It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Bio! Palets De Soja À La Tomate have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.1 g), protein (14 g). Overall that places it in band A.

How much Bio! Palets De Soja À La Tomate is 100 calories?

About 62 g of Bio! Palets De Soja À La Tomate equals 100 kcal.

Is Bio! Palets De Soja À La Tomate a good source of iron?

It is a moderate source: 2.3 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

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