Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489882817 · Data last verified:
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Common questions
How many calories are in Bio Cookies?
Bio Cookies by Sondey has 485 kcal per 100 g.
How much protein is in Bio Cookies?
Bio Cookies contains 7.1 g of protein per 100 g.
Is Bio Cookies high in sugar?
Yes — 28 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 45% of its carbohydrates.
Is Bio Cookies high in saturated fat?
It has 7.4 g of saturated fat per 100 g — 37% of the daily value, which counts as high.
Is Bio Cookies a good source of fiber?
It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Bio Cookies have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (485 kcal), sugar (28 g), saturated fat (7.4 g); points in favor come from fiber (5.5 g). Overall that places it in band D.
How much Bio Cookies is 100 calories?
About 21 g of Bio Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bio Cookies high in calories?
Yes — 485 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 242 kcal.
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