Balsamic & Basil

Balsamic & Basil by Christie, Christie-Triscuit has 414 kcal per 100 g. One serving (29 g) is about 120 kcal.

Balsamic & Basil contains 10.3 g of protein per 100 g — about 3 g per 29 g serving.

Yes — 10.3 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

It provides 10.3 g of fiber per 100 g — 37% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (414 kcal), sodium (413.8 mg); points in favor come from fiber (10.3 g), protein (10.3 g). Overall that places it in band B.

About 24 g of Balsamic & Basil equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 414 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 207 kcal.

It is a moderate source: 431 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.