Applied Nutrition Protein Pasta

Applied Nutrition Protein Pasta by Applied Nutrition has 178 kcal per 100 g. One serving (100 g) is about 178 kcal.

Applied Nutrition Protein Pasta contains 9.9 g of protein per 100 g — about 9.9 g per 100 g serving.

Yes — carbohydrates provide 76% of its calories (32.6 g per 100 g, of which 1 g is sugar). It also delivers 2.8 g of fiber.

Yes — only 1 g of sugar per 100 g. Most of its 32.6 g of carbs come from starch and fiber rather than sugar.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.9 g). Overall that places it in band A.

About 56 g of Applied Nutrition Protein Pasta equals 100 kcal.

Per 100 g it has 1 g sugar and 0.3 g fat (0.1 g saturated). Fat provides 1% of its calories, so portion size matters most here.