Almond Butter & Berries Ancient Grain Granola

Almond Butter & Berries Ancient Grain Granola by Purely Elizabeth has 250 kcal per 100 g. One serving (60 g) is about 150 kcal.

Almond Butter & Berries Ancient Grain Granola contains 16.7 g of protein per 100 g — about 10 g per 60 g serving.

Yes — 16.7 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

It has 5.8 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13.3 g), saturated fat (5.8 g); points in favor come from fiber (10 g), protein (16.7 g). Overall that places it in band C.

About 40 g of Almond Butter & Berries Ancient Grain Granola equals 100 kcal.

Per 100 g it has 13.3 g sugar and 30 g fat (5.8 g saturated). Fat provides 53% of its calories, so portion size matters most here.