Nuts & Seeds · Nutrition facts

Peanut Butter Cup

287 kcal per 100 g, with 5.9 g protein, 22.9 g carbs and 19.7 g fat. Full micronutrients and serving info below.

Calcium rich
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Peanut Butter CupNutri-Score DCompare
Amount

Showing values for 100 g

287 kcal
Calories
14% of a 2000 kcal day
5.9 g
Protein
8% of calories
22.9 g
Carbs
31% of calories
19.7 g
Fat
61% of calories
Macro split
Protein 8%Carbs 31%Fat 61%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar20.7g
Saturated fat11.2g56% DV
Trans fat0.3g
Cholesterol42.6mg14% DV
Sodium106.4mg5% DV
Potassium212.8mg5% DV
Calcium106.4mg8% DV
Iron0.5mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0058779144517 · Data last verified:

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0058779144517

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Common questions

How many calories are in Peanut Butter Cup?

Peanut Butter Cup by Ben & Jerry’s has 287 kcal per 100 g.

How much protein is in Peanut Butter Cup?

Peanut Butter Cup contains 5.9 g of protein per 100 g.

Is Peanut Butter Cup high in sugar?

Yes — 20.7 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 90% of its carbohydrates.

Is Peanut Butter Cup high in saturated fat?

It has 11.2 g of saturated fat per 100 g — 56% of the daily value, which counts as high.

Is Peanut Butter Cup low in sodium?

Yes — just 106.4 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Why does Peanut Butter Cup have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (20.7 g), saturated fat (11.2 g). Overall that places it in band D.

How much Peanut Butter Cup is 100 calories?

About 35 g of Peanut Butter Cup equals 100 kcal.

Is Peanut Butter Cup a good source of calcium?

It is a moderate source: 106.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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