Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3292590844578 · Data last verified:
Compare this food with another foodLog 4 Portions De Filets De Colin D'alaska Panées in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in 4 Portions De Filets De Colin D'alaska Panées?
4 Portions De Filets De Colin D'alaska Panées by Thiriet has 154 kcal per 100 g. One serving (160 g) is about 246 kcal.
How much protein is in 4 Portions De Filets De Colin D'alaska Panées?
4 Portions De Filets De Colin D'alaska Panées contains 12 g of protein per 100 g — about 19.2 g per 160 g serving.
Is 4 Portions De Filets De Colin D'alaska Panées a good source of protein?
Yes — 12 g of protein per 100 g, supplying 32% of its calories. That makes it a good protein source.
Is 4 Portions De Filets De Colin D'alaska Panées low in sugar?
Yes — only 1.8 g of sugar per 100 g. Most of its 12 g of carbs come from starch and fiber rather than sugar.
Why does 4 Portions De Filets De Colin D'alaska Panées have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12 g). Overall that places it in band A.
How much 4 Portions De Filets De Colin D'alaska Panées is 100 calories?
About 65 g of 4 Portions De Filets De Colin D'alaska Panées equals 100 kcal.
Is 4 Portions De Filets De Colin D'alaska Panées high in sugar or fat?
Per 100 g it has 1.8 g sugar and 6.2 g fat (1 g saturated). Fat provides 36% of its calories, so portion size matters most here.
More Fish & Seafood foods
Explore all →
Tranches Panees De Cabillaudmonoprix165 kcal · 12g proteinA
Tranches Panées De Colin D’alaskaMonoprix168 kcal · 12g proteinB
Gratins De Crabe FarcisSans Marque, Saveurs D'asie158 kcal · 12.4g proteinB
2 Crabes FarcisMai Phi144 kcal · 9.9g proteinC
Moules Au Beurre À L'ailPARALLELES174 kcal · 15g proteinA
Filets De Limande Du Nord Msc Meunière - 200g - FraisCité marine174 kcal · 13g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API