12 Pigs In Blankets

12 Pigs In Blankets by Tesco has 312 kcal per 100 g. One serving (32 g) is about 100 kcal.

12 Pigs In Blankets contains 16.9 g of protein per 100 g — about 5.4 g per 32 g serving.

Yes — 16.9 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Yes — only 0.3 g of sugar per 100 g. Most of its 10.3 g of carbs come from starch and fiber rather than sugar.

It has 8.1 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Yes — 934.4 mg of sodium per 100 g, about 41% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.1 g), sodium (934.4 mg); points in favor come from protein (16.9 g). Overall that places it in band D.

About 32 g of 12 Pigs In Blankets equals 100 kcal. It is energy-dense, so small amounts add up quickly.