100% Integral Familiar

100% Integral Familiar by Hacendado has 247 kcal per 100 g. One serving (32 g) is about 79 kcal.

100% Integral Familiar contains 8.7 g of protein per 100 g — about 2.8 g per 32 g serving.

Yes — carbohydrates provide 70% of its calories (41 g per 100 g, of which 2.5 g is sugar). It also delivers 7.5 g of fiber.

Yes — 466 mg of sodium per 100 g, about 20% of the daily value.

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (466 mg); points in favor come from fiber (7.5 g), protein (8.7 g). Overall that places it in band A.

About 40 g of 100% Integral Familiar equals 100 kcal.

It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.