Yogo Yogo Cereal

Yogo Yogo Cereal by Alpina has 100 kcal per 100 g. One serving (130 g) is about 130 kcal.

Yogo Yogo Cereal contains 2.3 g of protein per 100 g — about 3 g per 130 g serving.

Yes — carbohydrates provide 79% of its calories (19.2 g per 100 g, of which 12.3 g is sugar).

Yes — just 61.5 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12.3 g). Overall that places it in band B.

About 100 g of Yogo Yogo Cereal equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 12.3 g sugar and 1.2 g fat (0.8 g saturated). Fat provides 11% of its calories, so portion size matters most here.