Yogurt De Mora

Yogurt De Mora by La Pruebita has 120 kcal per 100 g. One serving (200 g) is about 240 kcal.

Yogurt De Mora contains 2.5 g of protein per 100 g — about 5 g per 200 g serving.

Yes — carbohydrates provide 77% of its calories (24 g per 100 g, of which 10 g is sugar).

Yes — just 45 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10 g). Overall that places it in band B.

About 83 g of Yogurt De Mora equals 100 kcal.

It is a moderate source: 100 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 10 g sugar and 2 g fat (1 g saturated). Fat provides 15% of its calories, so portion size matters most here.