Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099100109276 · Data last verified:
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Common questions
How many calories are in Whole Kernel Golden Sweet Corn?
Whole Kernel Golden Sweet Corn by Happy Harvest has 48 kcal per 100 g. One serving (125 g) is about 60 kcal.
How much protein is in Whole Kernel Golden Sweet Corn?
Whole Kernel Golden Sweet Corn contains 1.6 g of protein per 100 g — about 2 g per 125 g serving.
Is Whole Kernel Golden Sweet Corn a good source of fiber?
It provides 4.3 g of fiber per 100 g — 15% of the daily value.
Why does Whole Kernel Golden Sweet Corn have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.3 g). Overall that places it in band A.
How much Whole Kernel Golden Sweet Corn is 100 calories?
About 208 g of Whole Kernel Golden Sweet Corn equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Whole Kernel Golden Sweet Corn high in calories?
No — only 48 kcal per 100 g; even a 300 g portion stays around 144 kcal.
Is Whole Kernel Golden Sweet Corn high in sugar or fat?
Per 100 g it has 4 g sugar and 0.8 g fat (0 g saturated). Fat provides 14% of its calories, so portion size matters most here.
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