Other · Nutrition facts

Gemüse Mit Polenta

by Alnatura

36 kcal per 100 g, with 1.1 g protein, 5.7 g carbs and 0.8 g fat. Full micronutrients and serving info below.

Serving: 220 g
Low calorie
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Gemüse Mit PolentaNutri-Score ACompare
Amount

Showing values for 100 g

36 kcal
Calories
2% of a 2000 kcal day
1.1 g
Protein
13% of calories
5.7 g
Carbs
66% of calories
0.8 g
Fat
21% of calories
Macro split
Protein 13%Carbs 66%Fat 21%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar0.7g
Saturated fat0.1g0% DV
Sodium8mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4104420131743 · Data last verified:

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4104420131743

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Common questions

How many calories are in Gemüse Mit Polenta?

Gemüse Mit Polenta by Alnatura has 36 kcal per 100 g. One serving (220 g) is about 79 kcal.

How much protein is in Gemüse Mit Polenta?

Gemüse Mit Polenta contains 1.1 g of protein per 100 g — about 2.4 g per 220 g serving.

Is Gemüse Mit Polenta low in sugar?

Yes — only 0.7 g of sugar per 100 g. Most of its 5.7 g of carbs come from starch and fiber rather than sugar.

Is Gemüse Mit Polenta low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Gemüse Mit Polenta have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Gemüse Mit Polenta is 100 calories?

About 278 g of Gemüse Mit Polenta equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Gemüse Mit Polenta high in calories?

No — only 36 kcal per 100 g; even a 300 g portion stays around 108 kcal.

Is Gemüse Mit Polenta high in sugar or fat?

Per 100 g it has 0.7 g sugar and 0.8 g fat (0.1 g saturated). Fat provides 21% of its calories, so portion size matters most here.

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