Fish & Seafood · Nutrition facts

Tuna Napolitana

by Schwartz

377 kcal per 100 g, with 10.8 g protein, 45.2 g carbs and 15.4 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Tuna NapolitanaNutri-Score DCompare
Amount

Showing values for 100 g

377 kcal
Calories
19% of a 2000 kcal day
10.8 g
Protein
12% of calories
45.2 g
Carbs
50% of calories
15.4 g
Fat
38% of calories
Macro split
Protein 12%Carbs 50%Fat 38%

Nutrition facts

per 100 g
Fiber7.2g26% DV
Sugar6.9g
Saturated fat9.2g46% DV
Sodium4852mg211% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000225006219 · Data last verified:

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5000225006219

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Common questions

How many calories are in Tuna Napolitana?

Tuna Napolitana by Schwartz has 377 kcal per 100 g.

How much protein is in Tuna Napolitana?

Tuna Napolitana contains 10.8 g of protein per 100 g.

Is Tuna Napolitana a good source of protein?

Yes — 10.8 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Tuna Napolitana high in saturated fat?

It has 9.2 g of saturated fat per 100 g — 46% of the daily value, which counts as high.

Is Tuna Napolitana high in sodium?

Yes — 4852 mg of sodium per 100 g, about 211% of the daily value.

Is Tuna Napolitana a good source of fiber?

It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Tuna Napolitana have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (377 kcal), saturated fat (9.2 g), sodium (4852 mg); points in favor come from fiber (7.2 g), protein (10.8 g). Overall that places it in band D.

How much Tuna Napolitana is 100 calories?

About 27 g of Tuna Napolitana equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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