Fish & Seafood · Nutrition facts

Cape Cod

by Cape Cod

460 kcal per 100 g, with 8 g protein, 64 g carbs and 20 g fat. Full micronutrients and serving info below.

Serving: 32 chips (50 g)
Good proteinCalorie denseHigh fiberPotassium
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Cape CodNutri-Score BCompare
Amount

Showing values for 100 g

460 kcal
Calories
23% of a 2000 kcal day
8 g
Protein
7% of calories
64 g
Carbs
55% of calories
20 g
Fat
38% of calories
Macro split
Protein 7%Carbs 55%Fat 38%

Nutrition facts

per 100 g
Fiber6g21% DV
Sugar0g
Saturated fat2g10% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium440mg19% DV
Potassium1500mg32% DV
Calcium20mg2% DV
Iron1.5mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0020685000454 · Data last verified:

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Barcode

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0020685000454

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Common questions

How many calories are in Cape Cod?

Cape Cod by Cape Cod has 460 kcal per 100 g. One serving (50 g) is about 230 kcal.

How much protein is in Cape Cod?

Cape Cod contains 8 g of protein per 100 g — about 4 g per 50 g serving.

Is Cape Cod low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 64 g of carbs come from starch and fiber rather than sugar.

Is Cape Cod a good source of fiber?

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Cape Cod have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (460 kcal), sodium (440 mg); points in favor come from fiber (6 g), protein (8 g). Overall that places it in band B.

How much Cape Cod is 100 calories?

About 22 g of Cape Cod equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cape Cod high in calories?

Yes — 460 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 230 kcal.

Is Cape Cod a good source of potassium?

It is a good source: 1500 mg per 100 g, about 32% of the daily value. A 200 g portion covers roughly 64%.

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