Other · Nutrition facts

Tu-nah

192 kcal per 100 g, with 6.9 g protein, 7.7 g carbs and 14 g fat. Full micronutrients and serving info below.

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Tu-nahNutri-Score BCompare
Amount

Showing values for 100 g

192 kcal
Calories
10% of a 2000 kcal day
6.9 g
Protein
15% of calories
7.7 g
Carbs
17% of calories
14 g
Fat
68% of calories
Macro split
Protein 15%Carbs 17%Fat 68%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar2.6g
Saturated fat1.1g6% DV
Sodium680mg30% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260748510926 · Data last verified:

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Barcode

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4260748510926

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Common questions

How many calories are in Tu-nah?

Tu-nah has 192 kcal per 100 g.

How much protein is in Tu-nah?

Tu-nah contains 6.9 g of protein per 100 g.

Is Tu-nah high in sodium?

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Is Tu-nah a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Tu-nah have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (680 mg); points in favor come from fiber (4 g). Overall that places it in band B.

How much Tu-nah is 100 calories?

About 52 g of Tu-nah equals 100 kcal.

Is Tu-nah high in sugar or fat?

Per 100 g it has 2.6 g sugar and 14 g fat (1.1 g saturated). Fat provides 68% of its calories, so portion size matters most here.

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