Meat · Nutrition facts

Tranches De Lard

253 kcal per 100 g, with 16 g protein, 0 g carbs and 21 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Tranches De LardNutri-Score CCompare
Amount

Showing values for 100 g

253 kcal
Calories
13% of a 2000 kcal day
16 g
Protein
25% of calories
0 g
Carbs
0% of calories
21 g
Fat
75% of calories
Macro split
Protein 25%Carbs 0%Fat 75%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat7.8g39% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20136192 · Data last verified:

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Common questions

How many calories are in Tranches De Lard?

Tranches De Lard has 253 kcal per 100 g.

How much protein is in Tranches De Lard?

Tranches De Lard contains 16 g of protein per 100 g.

Is Tranches De Lard a good source of protein?

Yes — 16 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

Is Tranches De Lard keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Tranches De Lard high in saturated fat?

It has 7.8 g of saturated fat per 100 g — 39% of the daily value, which counts as high.

Is Tranches De Lard low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Tranches De Lard have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.8 g); points in favor come from protein (16 g). Overall that places it in band C.

How much Tranches De Lard is 100 calories?

About 40 g of Tranches De Lard equals 100 kcal.

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