Other · Nutrition facts

Tofu Mit Röstzwiebel

173 kcal per 100 g, with 18 g protein, 3 g carbs and 9.4 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Tofu Mit RöstzwiebelNutri-Score BCompare
Amount

Showing values for 100 g

173 kcal
Calories
9% of a 2000 kcal day
18 g
Protein
43% of calories
3 g
Carbs
7% of calories
9.4 g
Fat
50% of calories
Macro split
Protein 43%Carbs 7%Fat 50%

Nutrition facts

per 100 g
Fiber2.2g8% DV
Sugar1.5g
Saturated fat1.4g7% DV
Sodium432mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4021851798072 · Data last verified:

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Barcode

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4021851798072

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Common questions

How many calories are in Tofu Mit Röstzwiebel?

Tofu Mit Röstzwiebel by Denner, dennree has 173 kcal per 100 g.

How much protein is in Tofu Mit Röstzwiebel?

Tofu Mit Röstzwiebel contains 18 g of protein per 100 g.

Is Tofu Mit Röstzwiebel a good source of protein?

Yes — 18 g of protein per 100 g, supplying 43% of its calories. That makes it a good protein source.

Is Tofu Mit Röstzwiebel keto-friendly?

With 3 g total carbs (about 0.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Tofu Mit Röstzwiebel have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (432 mg); points in favor come from protein (18 g). Overall that places it in band B.

How much Tofu Mit Röstzwiebel is 100 calories?

About 58 g of Tofu Mit Röstzwiebel equals 100 kcal.

Is Tofu Mit Röstzwiebel high in sugar or fat?

Per 100 g it has 1.5 g sugar and 9.4 g fat (1.4 g saturated). Fat provides 50% of its calories, so portion size matters most here.

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