Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7709954901823 · Data last verified:
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Common questions
How many calories are in Tofu Con Verduras?
Tofu Con Verduras by Apetei has 157 kcal per 100 g. One serving (40 g) is about 63 kcal.
How much protein is in Tofu Con Verduras?
Tofu Con Verduras contains 19 g of protein per 100 g — about 7.6 g per 40 g serving.
Is Tofu Con Verduras a good source of protein?
Yes — 19 g of protein per 100 g, supplying 48% of its calories. That makes it a good protein source.
Is Tofu Con Verduras low in sugar?
Yes — only 1.6 g of sugar per 100 g. Most of its 6.6 g of carbs come from starch and fiber rather than sugar.
Is Tofu Con Verduras low in sodium?
Yes — just 54 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Tofu Con Verduras have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (19 g). Overall that places it in band A.
How much Tofu Con Verduras is 100 calories?
About 64 g of Tofu Con Verduras equals 100 kcal.
Is Tofu Con Verduras a good source of calcium?
It is a moderate source: 180 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
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