Other · Nutrition facts

Lupini

130 kcal per 100 g, with 16.4 g protein, 7.1 g carbs and 2.9 g fat. Full micronutrients and serving info below.

High protein
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LupiniNutri-Score BCompare
Amount

Showing values for 100 g

130 kcal
Calories
6% of a 2000 kcal day
16.4 g
Protein
55% of calories
7.1 g
Carbs
24% of calories
2.9 g
Fat
21% of calories
Macro split
Protein 55%Carbs 24%Fat 21%

Nutrition facts

per 100 g
Fiber4.8g17% DV
Sugar0g
Saturated fat0g0% DV
Sodium1040mg45% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8007652255422 · Data last verified:

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Barcode

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8007652255422

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Common questions

How many calories are in Lupini?

Lupini by Cinquina has 130 kcal per 100 g.

How much protein is in Lupini?

Lupini contains 16.4 g of protein per 100 g.

Is Lupini a good source of protein?

Yes — 16.4 g of protein per 100 g, supplying 55% of its calories. That makes it a good protein source.

Is Lupini low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 7.1 g of carbs come from starch and fiber rather than sugar.

Is Lupini high in sodium?

Yes — 1040 mg of sodium per 100 g, about 45% of the daily value.

Is Lupini a good source of fiber?

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Why does Lupini have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1040 mg); points in favor come from fiber (4.8 g), protein (16.4 g). Overall that places it in band B.

How much Lupini is 100 calories?

About 77 g of Lupini equals 100 kcal.

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