Other · Nutrition facts

Tazanie

639 kcal per 100 g, with 12 g protein, 24 g carbs and 55 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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TazanieNutri-Score CCompare
Amount

Showing values for 100 g

639 kcal
Calories
32% of a 2000 kcal day
12 g
Protein
8% of calories
24 g
Carbs
15% of calories
55 g
Fat
77% of calories
Macro split
Protein 8%Carbs 15%Fat 77%

Nutrition facts

per 100 g
Fiber17g61% DV
Sugar0g
Saturated fat34g170% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760336041586 · Data last verified:

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3760336041586

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Common questions

How many calories are in Tazanie?

Tazanie has 639 kcal per 100 g.

How much protein is in Tazanie?

Tazanie contains 12 g of protein per 100 g.

Is Tazanie a good source of protein?

Yes — 12 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Is Tazanie low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 24 g of carbs come from starch and fiber rather than sugar.

Is Tazanie high in saturated fat?

It has 34 g of saturated fat per 100 g — 170% of the daily value, which counts as high.

Is Tazanie low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Tazanie a good source of fiber?

It provides 17 g of fiber per 100 g — 61% of the daily value, making it a high-fiber food.

Why does Tazanie have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (639 kcal), saturated fat (34 g); points in favor come from fiber (17 g), protein (12 g). Overall that places it in band C.

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