Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3800139152543 · Data last verified:
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Common questions
How many calories are in Semi Di Girasole?
Semi Di Girasole has 640 kcal per 100 g.
How much protein is in Semi Di Girasole?
Semi Di Girasole contains 19 g of protein per 100 g.
Is Semi Di Girasole a good source of protein?
Yes — 19 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Semi Di Girasole high in sugar?
Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 79% of its carbohydrates.
Is Semi Di Girasole high in saturated fat?
It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.
Is Semi Di Girasole low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Semi Di Girasole a good source of fiber?
It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Semi Di Girasole have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (640 kcal), sugar (19 g), saturated fat (5 g); points in favor come from fiber (9 g), protein (19 g). Overall that places it in band C.
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