Other · Nutrition facts

Tapenade Au Naturel D'olives Noires (crème D'olives Noires)

340 kcal per 100 g, with 2 g protein, 25 g carbs and 25 g fat. Full micronutrients and serving info below.

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Tapenade Au Naturel D'olives Noires (crème D'olives Noires)Nutri-Score CCompare
Amount

Showing values for 100 g

340 kcal
Calories
17% of a 2000 kcal day
2 g
Protein
2% of calories
25 g
Carbs
30% of calories
25 g
Fat
68% of calories
Macro split
Protein 2%Carbs 30%Fat 68%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar6g
Saturated fat2.5g12% DV
Cholesterol0.8mg0% DV
Sodium440mg19% DV
Potassium34.5mg1% DV
Calcium58.4mg4% DV
Iron1.6mg9% DV
Vitamin C2.1mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6191533300423 · Data last verified:

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6191533300423

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Common questions

How many calories are in Tapenade Au Naturel D'olives Noires (crème D'olives Noires)?

Tapenade Au Naturel D'olives Noires (crème D'olives Noires) by Les Moulins Mahjoub has 340 kcal per 100 g.

How much protein is in Tapenade Au Naturel D'olives Noires (crème D'olives Noires)?

Tapenade Au Naturel D'olives Noires (crème D'olives Noires) contains 2 g of protein per 100 g.

Is Tapenade Au Naturel D'olives Noires (crème D'olives Noires) a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Tapenade Au Naturel D'olives Noires (crème D'olives Noires) have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (4 g). Overall that places it in band C.

How much Tapenade Au Naturel D'olives Noires (crème D'olives Noires) is 100 calories?

About 29 g of Tapenade Au Naturel D'olives Noires (crème D'olives Noires) equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Tapenade Au Naturel D'olives Noires (crème D'olives Noires) a good source of iron?

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Tapenade Au Naturel D'olives Noires (crème D'olives Noires) high in sugar or fat?

Per 100 g it has 6 g sugar and 25 g fat (2.5 g saturated). Fat provides 68% of its calories, so portion size matters most here.

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