Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0066581004103 · Data last verified:
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Common questions
How many calories are in Tamari?
Tamari has 11 kcal per 100 g.
How much protein is in Tamari?
Tamari contains 2 g of protein per 100 g.
Is Tamari a good source of fiber?
It provides 8.1 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Tamari have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8.1 g). Overall that places it in band A.
Is Tamari high in calories?
No — only 11 kcal per 100 g; even a 300 g portion stays around 33 kcal.
Is Tamari a good source of potassium?
It is a good source: 1097.2 mg per 100 g, about 23% of the daily value. A 200 g portion covers roughly 46%.
Is Tamari a good source of calcium?
It is a moderate source: 154.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
Is Tamari a good source of iron?
It is a good source: 9.8 mg per 100 g, about 54% of the daily value. A 200 g portion covers roughly 108%.
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