Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8850620888074 · Data last verified:
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Common questions
How many calories are in Sauce Poisson Squid?
Sauce Poisson Squid by Squid has 10 kcal per 100 g.
How much protein is in Sauce Poisson Squid?
Sauce Poisson Squid contains 2 g of protein per 100 g.
Is Sauce Poisson Squid high in sodium?
Yes — 1460 mg of sodium per 100 g, about 63% of the daily value.
Why does Sauce Poisson Squid have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1460 mg). Overall that places it in band C.
Is Sauce Poisson Squid high in calories?
No — only 10 kcal per 100 g; even a 300 g portion stays around 30 kcal.
Is Sauce Poisson Squid a good source of iron?
It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
Is Sauce Poisson Squid high in cholesterol?
It contains 95.5 mg of cholesterol per 100 g — 32% of the daily value, which is on the high side.
Is Sauce Poisson Squid high in sugar or fat?
Per 100 g it has 1 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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