Sušené Mini Fíky

Sušené Mini Fíky by Sol mar has 277 kcal per 100 g. One serving (30 g) is about 83 kcal.

Sušené Mini Fíky contains 6.1 g of protein per 100 g — about 1.8 g per 30 g serving.

Yes — carbohydrates provide 89% of its calories (60 g per 100 g, of which 13 g is sugar). It also delivers 4.1 g of fiber.

Yes — just 104 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 4.1 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13 g); points in favor come from fiber (4.1 g). Overall that places it in band A.

About 36 g of Sušené Mini Fíky equals 100 kcal.

Per 100 g it has 13 g sugar and 0.7 g fat (0.3 g saturated). Fat provides 2% of its calories, so portion size matters most here.