Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5055172814141 · Data last verified:
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Common questions
How many calories are in Split Red Lentils?
Split Red Lentils by Gama has 358 kcal per 100 g. One serving (100 g) is about 358 kcal.
How much protein is in Split Red Lentils?
Split Red Lentils contains 24 g of protein per 100 g — about 24 g per 100 g serving.
Is Split Red Lentils a good source of protein?
Yes — 24 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.
Is Split Red Lentils low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 53.1 g of carbs come from starch and fiber rather than sugar.
Is Split Red Lentils low in sodium?
Yes — just 10 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Split Red Lentils a good source of fiber?
It provides 10.8 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Split Red Lentils have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (358 kcal); points in favor come from fiber (10.8 g), protein (24 g). Overall that places it in band A.
How much Split Red Lentils is 100 calories?
About 28 g of Split Red Lentils equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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