Nuts & Seeds · Nutrition facts

Smooth Peanut Butter

by The Food Market

644 kcal per 100 g, with 30 g protein, 14.4 g carbs and 50.3 g fat. Full micronutrients and serving info below.

Serving: 15 g
High proteinCalorie denseHigh fiberPotassium
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Smooth Peanut ButterNutri-Score CCompare
Amount

Showing values for 100 g

644 kcal
Calories
32% of a 2000 kcal day
30 g
Protein
19% of calories
14.4 g
Carbs
9% of calories
50.3 g
Fat
72% of calories
Macro split
Protein 19%Carbs 9%Fat 72%

Nutrition facts

per 100 g
Fiber6.6g24% DV
Sugar3.1g
Saturated fat9.2g46% DV
Cholesterol0mg0% DV
Sodium12mg1% DV
Potassium700mg15% DV
Calcium57mg4% DV
Iron1.6mg9% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600494784 · Data last verified:

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4088600494784

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Common questions

How many calories are in Smooth Peanut Butter?

Smooth Peanut Butter by The Food Market has 644 kcal per 100 g. One serving (15 g) is about 97 kcal.

How much protein is in Smooth Peanut Butter?

Smooth Peanut Butter contains 30 g of protein per 100 g — about 4.5 g per 15 g serving.

Is Smooth Peanut Butter a good source of protein?

Yes — 30 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.

Is Smooth Peanut Butter high in saturated fat?

It has 9.2 g of saturated fat per 100 g — 46% of the daily value, which counts as high.

Is Smooth Peanut Butter low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Smooth Peanut Butter a good source of fiber?

It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Smooth Peanut Butter have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (644 kcal), saturated fat (9.2 g); points in favor come from fiber (6.6 g), protein (30 g). Overall that places it in band C.

How much Smooth Peanut Butter is 100 calories?

About 16 g of Smooth Peanut Butter equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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