Nuts & Seeds · Nutrition facts

Pine Nuts

by Oh So Natural WHOLEFOODS

626 kcal per 100 g, with 25 g protein, 14.7 g carbs and 51.7 g fat. Full micronutrients and serving info below.

Serving: 100.0g
High proteinCalorie dense
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Pine NutsNutri-Score CCompare
Amount

Showing values for 100 g

626 kcal
Calories
31% of a 2000 kcal day
25 g
Protein
16% of calories
14.7 g
Carbs
9% of calories
51.7 g
Fat
75% of calories
Macro split
Protein 16%Carbs 9%Fat 75%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar4.3g
Saturated fat5.3g26% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium16.7mg1% DV
Potassium0mg0% DV
Calcium0mg0% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088700237533 · Data last verified:

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Barcode

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4088700237533

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Common questions

How many calories are in Pine Nuts?

Pine Nuts by Oh So Natural WHOLEFOODS has 626 kcal per 100 g. One serving (100 g) is about 626 kcal.

How much protein is in Pine Nuts?

Pine Nuts contains 25 g of protein per 100 g — about 25 g per 100 g serving.

Is Pine Nuts a good source of protein?

Yes — 25 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.

Is Pine Nuts high in saturated fat?

It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Is Pine Nuts low in sodium?

Yes — just 16.7 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Pine Nuts have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (626 kcal), saturated fat (5.3 g); points in favor come from protein (25 g). Overall that places it in band C.

How much Pine Nuts is 100 calories?

About 16 g of Pine Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pine Nuts high in calories?

Yes — 626 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 313 kcal.

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