Nuts & Seeds · Nutrition facts

Peanut Butter

by Aldi

628 kcal per 100 g, with 29.1 g protein, 11.7 g carbs and 50.2 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberPotassium
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Peanut ButterNutri-Score CCompare
Amount

Showing values for 100 g

628 kcal
Calories
31% of a 2000 kcal day
29.1 g
Protein
19% of calories
11.7 g
Carbs
8% of calories
50.2 g
Fat
73% of calories
Macro split
Protein 19%Carbs 8%Fat 73%

Nutrition facts

per 100 g
Fiber6.5g23% DV
Sugar3.6g
Saturated fat9.3g46% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium700mg15% DV
Calcium57mg4% DV
Iron1.6mg9% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600494791 · Data last verified:

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4088600494791

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Common questions

How many calories are in Peanut Butter?

Peanut Butter by Aldi has 628 kcal per 100 g.

How much protein is in Peanut Butter?

Peanut Butter contains 29.1 g of protein per 100 g.

Is Peanut Butter a good source of protein?

Yes — 29.1 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.

Is Peanut Butter high in saturated fat?

It has 9.3 g of saturated fat per 100 g — 46% of the daily value, which counts as high.

Is Peanut Butter low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Peanut Butter a good source of fiber?

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does Peanut Butter have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (628 kcal), saturated fat (9.3 g); points in favor come from fiber (6.5 g), protein (29.1 g). Overall that places it in band C.

How much Peanut Butter is 100 calories?

About 16 g of Peanut Butter equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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