Other · Nutrition facts

Sandwich Au Lait

326 kcal per 100 g, with 9 g protein, 55.7 g carbs and 6.9 g fat. Full micronutrients and serving info below.

Serving: 45g
Good protein
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Sandwich Au LaitNutri-Score CCompare
Amount

Showing values for 100 g

326 kcal
Calories
16% of a 2000 kcal day
9 g
Protein
11% of calories
55.7 g
Carbs
69% of calories
6.9 g
Fat
20% of calories
Macro split
Protein 11%Carbs 69%Fat 20%

Nutrition facts

per 100 g
Fiber2.3g8% DV
Sugar5.8g
Saturated fat2.7g14% DV
Sodium480mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400112834404 · Data last verified:

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5400112834404

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Common questions

How many calories are in Sandwich Au Lait?

Sandwich Au Lait by Delhaize has 326 kcal per 100 g. One serving (45 g) is about 147 kcal.

How much protein is in Sandwich Au Lait?

Sandwich Au Lait contains 9 g of protein per 100 g — about 4 g per 45 g serving.

Is Sandwich Au Lait high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Sandwich Au Lait have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from protein (9 g). Overall that places it in band C.

How much Sandwich Au Lait is 100 calories?

About 31 g of Sandwich Au Lait equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Sandwich Au Lait high in sugar or fat?

Per 100 g it has 5.8 g sugar and 6.9 g fat (2.7 g saturated). Fat provides 20% of its calories, so portion size matters most here.

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