Muesli - Pomme & Banane

Muesli - Pomme & Banane by Delhaize has 361 kcal per 100 g. One serving (30 g) is about 108 kcal.

Muesli - Pomme & Banane contains 10.5 g of protein per 100 g — about 3.2 g per 30 g serving.

Yes — 10.5 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 72% of its calories (61.9 g per 100 g, of which 10.6 g is sugar). It also delivers 8.9 g of fiber.

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 8.9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (361 kcal), sugar (10.6 g); points in favor come from fiber (8.9 g), protein (10.5 g). Overall that places it in band A.

About 28 g of Muesli - Pomme & Banane equals 100 kcal. It is energy-dense, so small amounts add up quickly.