Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400113700128 · Data last verified:
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Common questions
How many calories are in Toast Melba?
Toast Melba by Delhaize has 338 kcal per 100 g.
How much protein is in Toast Melba?
Toast Melba contains 14 g of protein per 100 g.
Is Toast Melba a good source of protein?
Yes — 14 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Toast Melba high in carbs?
Yes — carbohydrates provide 72% of its calories (70 g per 100 g, of which 3.9 g is sugar). It also delivers 5.9 g of fiber.
Is Toast Melba a good source of fiber?
It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Toast Melba have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (5.9 g), protein (14 g). Overall that places it in band A.
How much Toast Melba is 100 calories?
About 30 g of Toast Melba equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Toast Melba high in sugar or fat?
Per 100 g it has 3.9 g sugar and 6.1 g fat (1.8 g saturated). Fat provides 14% of its calories, so portion size matters most here.
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