Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400141427172 · Data last verified:
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Common questions
How many calories are in Cougnou?
Cougnou by Colruyt Group has 338 kcal per 100 g.
How much protein is in Cougnou?
Cougnou contains 8.9 g of protein per 100 g.
Is Cougnou high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Why does Cougnou have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13 g), saturated fat (3.5 g), sodium (480 mg); points in favor come from protein (8.9 g). Overall that places it in band C.
How much Cougnou is 100 calories?
About 30 g of Cougnou equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cougnou high in sugar or fat?
Per 100 g it has 13 g sugar and 8.2 g fat (3.5 g saturated). Fat provides 22% of its calories, so portion size matters most here.
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