Dairy & Eggs · Nutrition facts

Raspberry Kefir Yogurt

by M&S good gut

22 kcal per 100 g, with 4.4 g protein, 12.2 g carbs and 2.6 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
Low calorieCalcium rich
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Raspberry Kefir YogurtNutri-Score BCompare
Amount

Showing values for 100 g

22 kcal
Calories
1% of a 2000 kcal day
4.4 g
Protein
20% of calories
12.2 g
Carbs
54% of calories
2.6 g
Fat
26% of calories
Macro split
Protein 20%Carbs 54%Fat 26%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar9.4g
Saturated fat1.7g8% DV
Sodium0.1mg0% DV
Calcium120mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29492664 · Data last verified:

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Common questions

How many calories are in Raspberry Kefir Yogurt?

Raspberry Kefir Yogurt by M&S good gut has 22 kcal per 100 g. One serving (100 g) is about 22 kcal.

How much protein is in Raspberry Kefir Yogurt?

Raspberry Kefir Yogurt contains 4.4 g of protein per 100 g — about 4.4 g per 100 g serving.

Is Raspberry Kefir Yogurt low in sodium?

Yes — just 0.1 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Raspberry Kefir Yogurt have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Raspberry Kefir Yogurt is 100 calories?

About 455 g of Raspberry Kefir Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Raspberry Kefir Yogurt high in calories?

No — only 22 kcal per 100 g; even a 300 g portion stays around 66 kcal.

Is Raspberry Kefir Yogurt a good source of calcium?

It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Raspberry Kefir Yogurt high in sugar or fat?

Per 100 g it has 9.4 g sugar and 2.6 g fat (1.7 g saturated). Fat provides 26% of its calories, so portion size matters most here.

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