Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6411200111283 · Data last verified:
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Common questions
How many calories are in Benecol Yaourt?
Benecol Yaourt by Benecol has 7 kcal per 100 g. One serving (120 g) is about 8 kcal.
How much protein is in Benecol Yaourt?
Benecol Yaourt contains 3.8 g of protein per 100 g — about 4.6 g per 120 g serving.
Why does Benecol Yaourt have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
Is Benecol Yaourt high in calories?
No — only 7 kcal per 100 g; even a 300 g portion stays around 21 kcal.
Is Benecol Yaourt high in sugar or fat?
Per 100 g it has 8.7 g sugar and 1.9 g fat (0.6 g saturated). Fat provides 24% of its calories, so portion size matters most here.
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