Premium Red Kidney Beans

Premium Red Kidney Beans by Goya has 75 kcal per 100 g. One serving (123 g) is about 92 kcal.

Premium Red Kidney Beans contains 4.6 g of protein per 100 g — about 5.7 g per 123 g serving.

Yes — only 0.7 g of sugar per 100 g. Most of its 12.6 g of carbs come from starch and fiber rather than sugar.

Yes — just 0.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.3 g). Overall that places it in band A.

About 133 g of Premium Red Kidney Beans equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.7 g sugar and 0.7 g fat (0 g saturated). Fat provides 8% of its calories, so portion size matters most here.