Vegetables · Nutrition facts

White Cabbage

28 kcal per 100 g, with 1.2 g protein, 4.6 g carbs and 0.5 g fat. Full micronutrients and serving info below.

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White CabbageNutri-Score ACompare
Amount

Showing values for 100 g

28 kcal
Calories
1% of a 2000 kcal day
1.2 g
Protein
17% of calories
4.6 g
Carbs
66% of calories
0.5 g
Fat
17% of calories
Macro split
Protein 17%Carbs 66%Fat 17%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar4.6g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium8mg0% DV
Potassium240mg5% DV
Calcium59mg5% DV
Iron0.3mg2% DV
Vitamin C8.9mg10% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00450645 · Data last verified:

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Common questions

How many calories are in White Cabbage?

White Cabbage by Sainsbury's has 28 kcal per 100 g.

How much protein is in White Cabbage?

White Cabbage contains 1.2 g of protein per 100 g.

Is White Cabbage keto-friendly?

With 4.6 g total carbs (about 2.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is White Cabbage low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does White Cabbage have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much White Cabbage is 100 calories?

About 357 g of White Cabbage equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is White Cabbage high in calories?

No — only 28 kcal per 100 g; even a 300 g portion stays around 84 kcal.

Is White Cabbage a good source of vitamin C?

It is a moderate source: 8.9 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

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