Rosa Verde Salad

Rosa Verde Salad by Marks & Spencer has 34 kcal per 100 g. One serving (70 g) is about 24 kcal.

Rosa Verde Salad contains 1.8 g of protein per 100 g — about 1.3 g per 70 g serving.

Yes — only 0.2 g of sugar per 100 g. Most of its 5.2 g of carbs come from starch and fiber rather than sugar.

Yes — just 49.5 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 294 g of Rosa Verde Salad equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 34 kcal per 100 g; even a 300 g portion stays around 102 kcal.

Per 100 g it has 0.2 g sugar and 0.3 g fat (0.1 g saturated). Fat provides 9% of its calories, so portion size matters most here.