Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718836901829 · Data last verified:
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Common questions
How many calories are in Pilchard Sardinen In Olivenöl?
Pilchard Sardinen In Olivenöl by Fish Tales has 220 kcal per 100 g.
How much protein is in Pilchard Sardinen In Olivenöl?
Pilchard Sardinen In Olivenöl contains 24.6 g of protein per 100 g.
Is Pilchard Sardinen In Olivenöl a good source of protein?
Yes — 24.6 g of protein per 100 g, supplying 45% of its calories. That makes it an excellent protein source.
Is Pilchard Sardinen In Olivenöl keto-friendly?
With 0.3 g total carbs (about 0.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Pilchard Sardinen In Olivenöl have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g); points in favor come from protein (24.6 g). Overall that places it in band B.
How much Pilchard Sardinen In Olivenöl is 100 calories?
About 45 g of Pilchard Sardinen In Olivenöl equals 100 kcal.
Is Pilchard Sardinen In Olivenöl a good source of potassium?
It is a moderate source: 409 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Pilchard Sardinen In Olivenöl high in sugar or fat?
Per 100 g it has 0 g sugar and 13.2 g fat (3 g saturated). Fat provides 54% of its calories, so portion size matters most here.
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