Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410199019691 · Data last verified:
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Common questions
How many calories are in Patatas Fritas Jamón?
Patatas Fritas Jamón by Ruffles has 505 kcal per 100 g. One serving (30 g) is about 152 kcal.
How much protein is in Patatas Fritas Jamón?
Patatas Fritas Jamón contains 6.1 g of protein per 100 g — about 1.8 g per 30 g serving.
Is Patatas Fritas Jamón low in sugar?
Yes — only 1.8 g of sugar per 100 g. Most of its 54.2 g of carbs come from starch and fiber rather than sugar.
Is Patatas Fritas Jamón high in sodium?
Yes — 680 mg of sodium per 100 g, about 30% of the daily value.
Is Patatas Fritas Jamón a good source of fiber?
It provides 3.9 g of fiber per 100 g — 14% of the daily value.
Why does Patatas Fritas Jamón have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (505 kcal), saturated fat (3.6 g), sodium (680 mg); points in favor come from fiber (3.9 g). Overall that places it in band C.
How much Patatas Fritas Jamón is 100 calories?
About 20 g of Patatas Fritas Jamón equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Patatas Fritas Jamón high in calories?
Yes — 505 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 252 kcal.
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Lay's Gourmet Jámon IbéricoLay's, PepsiCo512 kcal · 5.2g proteinC
OriginalRuffles,PepsiCo513 kcal · 6g proteinD
Patatas Fritas Mediterráneas Con Aceite De OlivaLay's,PepsiCo515 kcal · 5.5g proteinC
Ruffles Au JambonRuffles505 kcal · 6.1g proteinWant this data in your app?
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