Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410199019820 · Data last verified:
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Common questions
How many calories are in Gourmet Original?
Gourmet Original by Lay's has 520 kcal per 100 g.
How much protein is in Gourmet Original?
Gourmet Original contains 5 g of protein per 100 g.
Is Gourmet Original low in sugar?
Yes — only 0.6 g of sugar per 100 g. Most of its 53.9 g of carbs come from starch and fiber rather than sugar.
Why does Gourmet Original have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (520 kcal). Overall that places it in band C.
How much Gourmet Original is 100 calories?
About 19 g of Gourmet Original equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Gourmet Original high in calories?
Yes — 520 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 260 kcal.
Is Gourmet Original high in sugar or fat?
Per 100 g it has 0.6 g sugar and 30.8 g fat (2.7 g saturated). Fat provides 54% of its calories, so portion size matters most here.
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